Stay Safe in the Heat: Navigating High Temperatures in Southeastern Michigan

Heat Exhaustion: Symptoms include heavy sweating, weakness, dizziness, nausea, and headache, signaling the body’s struggle to stay cool.

As Southeastern Michigan battles an intense heat wave, with temperatures soaring close to 100 degrees and heat index values reaching up to 105°F, residents face heightened risks of heat-related illnesses. The National Weather Service has issued an Extreme Heat Warning for counties like Macomb, Oakland, and Wayne, with a Heat Advisory for surrounding areas through at least June 24, 2025. At Village Health, we’re committed to keeping our community informed and safe during these scorching conditions. This article explores the dangers of extreme heat, offers practical first aid tips, and highlights how Village Health can support you if basic measures aren’t enough.

The Dangers of Extreme Heat

Extreme heat, defined as temperatures above 90°F for two to three days, poses serious health risks, especially for vulnerable groups like older adults, young children, pregnant women, and those with chronic conditions such as heart disease, diabetes, or mental health disorders or those taking certain anti-psychotic medications. In Southeastern Michigan, high humidity levels amplify the danger, making it harder for the body to cool itself through sweating.

Heat-related illnesses range from mild to life-threatening:

Heat Cramps: Muscle pains or spasms, often in the legs or abdomen, caused by excessive sweating and loss of salt.

Heat Stroke: A medical emergency marked by a body temperature above 104°F, confusion, rapid pulse, and potential unconsciousness. Heat stroke can be fatal if not treated immediately.

Extreme heat also exacerbates mental health conditions. Studies show that high temperatures can increase anxiety, depression, and even suicidal behavior, particularly in those with pre-existing mental health issues. If you or someone you know experiences mental status changes—such as confusion, slurred speech, or disorientation—call 911 immediately and seek emergency care.

In 2023, the CDC reported a spike in emergency department visits for heat-related illnesses during prolonged heat waves, with older adults and those with chronic conditions most at risk. In Michigan, projections suggest heat-related mortality and hospitalizations could rise significantly by mid-century due to climate change. Staying proactive is critical.

First Aid Tips to Stay Safe

Here’s how you can protect yourself and your loved ones during this heat wave in Southeastern Michigan:

Stay Hydrated: Drink plenty of water, even if you’re not thirsty. Avoid alcohol, caffeine, and sugary drinks, which can dehydrate you. Sports drinks can help replenish electrolytes lost through sweat, but consult a doctor if you’re on a fluid-restricted diet or have conditions like heart or kidney disease.

Stay Cool: Seek air-conditioned spaces, such as your home, libraries, or cooling centers in Southeastern Michigan. If you don’t have air conditioning, set it to 78°F to balance safety and energy costs. Use fans, close curtains, and take cool showers to lower body temperature. Avoid using ovens or stoves, which add heat to your home.

Dress Smart: Wear lightweight, loose-fitting, light-colored clothing. Limit outdoor activities to early morning or evening when temperatures are cooler. If you must be outside, take frequent breaks in the shade.

Recognize Symptoms Early: For heat cramps or exhaustion, move to a cooler area, remove excess clothing, and sip water or a sports drink. Apply cool, wet cloths to the skin. If symptoms persist or worsen, seek medical help promptly.

Check on Vulnerable Neighbors: Older adults, especially those living alone or without air conditioning, are at higher risk. Check on elderly neighbors in communities like Ann Arbor, Detroit, or Livonia to ensure they’re staying cool and hydrated.

Monitor for Heat Stroke: If someone shows signs of heat stroke—high body temperature, confusion, or unconsciousness—call 911 immediately. While waiting for help, move them to a cool area, remove outer clothing, and apply cold, wet cloths or ice packs to the head, neck, armpits, and groin. Do not give fluids to drink.

When to Seek Help from Village Health

If basic first aid measures don’t relieve symptoms of heat exhaustion or if you’re concerned about your health, Village Health is here to help. Our experienced, board-certified Emergency Physicians can provide personalized care and urgent medical attention. We offer comprehensive services to address heat-related illnesses, including hydration therapy and monitoring for complications. We offer extended hours from 8a-8p M-F and 8a-2p on Saturday.

Stay Prepared for Southeastern Michigan’s Heat

For non-emergency care, contact Village Health at (586) 752-7256 or visit https://www.MyVillageHealth.com to schedule an appointment. If you’re experiencing severe symptoms — especially mental status changes – call 911 immediately for emergency care.

With temperatures in Southeastern Michigan reaching dangerous levels, preparation is key. Keep an emergency kit with water, electrolyte drinks, and cooling supplies. Sign up for local weather alerts to stay informed about heat advisories. Teach children and caregivers to recognize heat-related symptoms and how to respond.

At Village Health Urgent and Family Care, we’re dedicated to your well-being. Stay cool, stay hydrated, and don’t hesitate to reach out if you need support during this heat wave. Let’s keep our community safe and healthy together.

Sources: National Weather Service, CDC, Michigan Department of Health and Human Services, The Lancet Planetary Health